Weigh In record (no journal entry) for 01 June 2015
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119.9 lb
Lost so far: 3.5 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2015:
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1043 kcal
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Fat: 38.40g | Prot: 62.32g | Carb: 101.97g.
Breakfast: Woolworths Ayrshire Full Cream Milk, Lifestyle Nutrition Xylitol Granules, Five Roses Tea, Dried Chia Seeds, Dried Cranberries, Honey, Raspberries, SPAR Plain Greek Yoghurt Double Cream. Lunch: Clover Gouda Cheese, Woolworths 100% Rye Bread (Wheat Free). Dinner: Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Woolworths Cocoa Powder, Woolworths Organic Crunchy Peanut Butter, Dried Cranberries, Almonds. more...
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gaining 3.6 lb a week
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