Weigh In record (no journal entry) for 10 March 2024
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222.8 lb
Lost so far: 0 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2024:
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1653 kcal
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Fat: 56.91g | Prot: 80.80g | Carb: 199.58g.
Breakfast: Kellogg's Special K 90 Calorie Bar, Great Value Baked Apple Chips (15g), Kemps 1% Low Fat Cottage Cheese. Lunch: Marketside Sante Fe Style Salad with Chicken, Coffee, Great Value Hazelnut Coffee Creamer. Dinner: Pagoda Express Crab Rangoon (85 g), Frieda's Edamame (Shelled), Tea (Brewed) , Whole Foods Market Asian Salad, Miso Soup. Snacks/Other: Kemps 1% Low Fat Cottage Cheese, Great Value Light Butter Flavored Microwave Popcorn, Publix Extra Large Shrimp, Great Value Baked Apple Chips (15g), Great Value Baked Apple Chips (15g). more...
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steady weight
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