Weigh In record (no journal entry) for 10 March 2024
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167.6 lb
Lost so far: 19.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2024:
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2249 kcal
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Fat: 101.89g | Prot: 116.59g | Carb: 221.18g.
Breakfast: Parmesan (Dur). Lunch: Pavé d'Affinois Pavé d'affinois l'original, Baguette, Vinaigrette Italienne, Tomates, Salade Verte, Rumsteack, Lasagne. Dinner: Côte d'Or Chocolat Lait Noisettes, Poires, Pomme, Parmesan (Dur), Saucisson Sec, Italiamo Porchetta, Lasagne. Snacks/Other: Truffe au Chocolat, Tarte aux Pommes. more...
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1907 kcal
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Activities & Exercise:
Squats (Legs) - 2 minutes, Weight Training (Bodybuilding) - 4 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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