MsNailLady's Journal, 01 June 2015

210.3 lb Lost so far: 24.7 lb.    Still to go: 60.3 lb.    Diet followed reasonably well.

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1324 kcal

Fat: 83.91g | Prot: 70.69g | Carb: 88.67g.   Breakfast: Eggland's Best Large Grade A Eggs, Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar. Lunch: Costco Black Forest Ham, Sargento Sliced Sharp Cheddar, Green Giant Hass Avocado, Chicken Thigh (Skin Eaten). Dinner: Fresh Garden Highway Power Salad with Kale & Brussel Sprouts. Snacks/Other: Strawberries. more...

2399 kcal

Activities & Exercise: Dance (slow step) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...