Weigh In record (no journal entry) for 10 March 2024
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159.8 lb
Lost so far: 18.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2024:
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1129 kcal
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Fat: 34.97g | Prot: 29.47g | Carb: 179.99g.
Breakfast: Kirkland Signature Organic Honey, Canyon Bakehouse English Muffin, Bananas, Silk Unsweetened Soymilk, Kirkland Signature Creamy Almond Butter. Lunch: Kirkland Signature Unsweetened Almond Milk, Nature's Path Organic Pumpkin Flax Plus Granola. Dinner: Brussels Sprouts, Black Beans (Canned), Brown Rice, Trader Joe's Organic Coconut Cream, Olive Oil , Carrots , Trader Joe's Balsamic Glaze. Snacks/Other: Wegmans Passion Fruit Pomegranate Sorbet. more...
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losing 10.5 lb a week
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