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excited, but I was taking the pills. however, they made me feel sick, so I am not going to take them anymore.
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145.5 lb
Lost so far: 3.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2011:
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1153 kcal
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Fat: 48.52g | Prot: 43.46g | Carb: 149.61g.
Breakfast: Carnation CoffeeMate, 35.3oz, 1 kg, Freshly Brewed Coffee (Grande), Nature's Three Berries, Quaker Oats, Quick 1 Minute, Organic Plain Soymilk. Lunch: Fresh Vegetables (with Margarine), Olive Oil, Prime Fillet Tuna Solid White Albacore in Water (Bumble Bee). Dinner: Olive Oil, Broccoli (Spears, Frozen), Brown Rice Medley. Snacks/Other: gelatin snacks, Apples, Special Dark Chocolate Bar, Chewy Trail Mix Bars - Fruit & Nut. more...
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losing 3.5 lb a week
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