Weigh In record (no journal entry) for 10 March 2024
|
119.7 lb
Lost so far: 8.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 March 2024:
|
756 kcal
|
Fat: 25.32g | Prot: 49.92g | Carb: 79.30g.
Breakfast: Bresso Feine Kräuter, Kaufland Frühstücksbrötchen, Kaffee, Zimbo Schinken Zwiebelmettwurst Fettreduziert. Lunch: Prima Currywurst mit Pommes. Dinner: Harzer Harzer Käse. Snacks/Other: Italienisches Eis. more...
|
|
1843 kcal
|
Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 1 minute, Resting - 5 hours and 9 minutes. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mona54's weight history
|