Weigh In record (no journal entry) for 01 June 2015
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176.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2015:
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2282 kcal
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Fat: 80.18g | Prot: 69.22g | Carb: 330.81g.
Breakfast: Blueberry Yogurt, Coffee with Cream and Sugar, Light Original Organic Soymilk, Honey Nut Toasted Oats Cereal, Orange Juice, Banana. Lunch: McDonald's Strawberry & Creme Pie, McDouble, McDonald's Coca-Cola (Small). Dinner: Bush's Best Country Style Baked Beans, Trader Joe's Old Fashioned Potato Salad, Chicken Thigh. Snacks/Other: Vanilla Ice Creams, Chocolate Cake (with Chocolate Frosting). more...
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2322 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Standing - 1 hour, Desk Work - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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