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18.8
27
30.05
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95.7 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2024:
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652 kcal
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Fat: 22.48g | Prot: 25.37g | Carb: 90.55g.
Breakfast: プチトマト, チーズナン. Lunch: カゴメ トマトジュース (200ml), ベースフード ベースブレッド(チョコレート). Snacks/Other: ロッテ チョコパイ, 井村屋製菓 あずきバー (65ml). more...
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losing 3.1 lb a week
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