Weigh In record (no journal entry) for 01 June 2015
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140.5 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2015:
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969 kcal
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Fat: 31.02g | Prot: 49.30g | Carb: 109.75g.
Breakfast: Bananas, Almonds, Oatmeal, Celery, Cucumber (Peeled), Source Naturals Pea Protein Powder, Spinach, Coffee, Cream (Half & Half), Splenda No Calorie Sweetener. Lunch: Sargento Colby Jack Cheese Sticks, Frigo Light Mozzarella Cheese Stick, Sweet Red Peppers, Celery, Apples, Mustard, Sweet Pickle Relish. Snacks/Other: Clif Bar Clif Bar - Crunchy Peanut Butter, Merlot Wine, Celery, Sargento Light Mozzarella String Cheese. more...
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gaining 2.8 lb a week
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