Weigh In record (no journal entry) for 09 March 2024
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222.8 lb
Lost so far: 0 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2024:
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1247 kcal
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Fat: 61.03g | Prot: 56.39g | Carb: 115.56g.
Breakfast: Marketside Sante Fe Style Salad with Chicken. Lunch: Great Value Hazelnut Coffee Creamer, Coffee, Marketside Sante Fe Style Salad with Chicken. Dinner: Publix Extra Large Shrimp, Kemps 1% Low Fat Cottage Cheese, Marketside Roasted Red Pepper Hummus. Snacks/Other: Herbal Tea, Great Value Light Butter Flavored Microwave Popcorn, Macadamia Nut Bread, Great Value Baked Apple Chips (15g). more...
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gaining 8.4 lb a week
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