Weigh In record (no journal entry) for 09 March 2024
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147.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2024:
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1756 kcal
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Fat: 58.42g | Prot: 120.91g | Carb: 191.04g.
Breakfast: Friendly Farms Plain Greek Lowfat Yogurt, Lifeway Foods Lowfat Strawberry Kefir, Season's Choice Cherry Berry Blend, Simply Nature Chia Seeds, Season's Choice Mixed Fruit, Great Value Frozen Strawberries & Bananas, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Simply Nature Milled Flax Seed, Sprouts Bulk Collagen Protein Peptide Powder, MiraLAX Miralax, Crave Dark Chocolate Espresso Beans , Coffee and Chicory made From Ground, Soy Milk. Lunch: Bobo's Chocolate Chip Oat Bites, Friendly Farms Greek Lowfat Yogurt Vanilla, Sprouts Pancake Bites Chocolate Chip. Dinner: Appetitos Pepper Jack Filled Pretzel Bites. more...
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losing 12.6 lb a week
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