Weigh In record (no journal entry) for 01 June 2015
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179.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2015:
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2393 kcal
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Fat: 94.70g | Prot: 145.79g | Carb: 247.10g.
Breakfast: Quaker Old Fashioned Oats, Cooked Egg White, Egg. Lunch: Cucumber (with Peel), Eating Right Peeled Baby-cut Carrots, Baked Potato (Peel Eaten), Bell Peppers, Shadybrook Farms Ground Turkey 93/7. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Thin Crust Pizza with Meat, Louisa Toasted Original Beef Ravioli, Ott's Creamy Italian Dressing. Snacks/Other: Bananas, BSN Syntha-6 Isolate, Bananas, Pork Loin (Tenderloin), Watermelon. more...
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2251 kcal
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Activities & Exercise:
Endurance Sport - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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