Weigh In record (no journal entry) for 15 August 2011
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138.4 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2011:
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1963 kcal
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Fat: 101.38g | Prot: 93.25g | Carb: 185.24g.
Breakfast: Walnuts, 2% Fat Milk, Blueberries, Oatmeal. Lunch: Lite Caesar Salad Dressing, Bell Peppers, Cucumber (Peeled), Chicken Breast, Reduced Sodium String Cheese, Boiled Egg, Green Leaf Lettuce. Snacks/Other: NUTrition Heart-Healthy Mix, Activia Mixed Berry Yogurt, Classic Potato Chips, Grapes, Baby Cut Carrots Mini Bags. more...
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losing 1.0 lb a week
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