Weigh In record (no journal entry) for 01 June 2015
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237.6 lb
Lost so far: 46.9 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2015:
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1725 kcal
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Fat: 79.31g | Prot: 33.65g | Carb: 233.53g.
Breakfast: Gala Apples, Orange Juice, Coffee (Brewed From Grounds), International Delight French Vanilla Creamer Singles, Bananas. Lunch: Pears, Hard-Boiled Egg. Dinner: Hidden Valley Buttermilk Ranch Dressing, Chef's Finest Seasoned Croutons, Onions, BJ's Chopped Peppers & Onions, Lettuce Salad with Assorted Vegetables. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Hershey's Milk Chocolate Bars (Individually Wrapped), Ritz Crackers - Fresh Stack, Kirkland Signature Almonds. more...
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losing 5.5 lb a week
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