Weigh In record (no journal entry) for 09 March 2024
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204.8 lb
Lost so far: 7.0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2024:
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765 kcal
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Fat: 22.39g | Prot: 90.29g | Carb: 51.95g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Krave Turkey Cuts Teriyaki, Bananas, Premier Nutrition High Protein Shake - Vanilla, gimMe Organic Roasted Seaweed Snacks Sea Salt, Epic Venison Strip, Wilde Chili Lime Verde Pork Chips. more...
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losing 1.6 lb a week
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