Weigh In record (no journal entry) for 09 March 2024
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161.3 lb
Lost so far: 16.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2024:
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1180 kcal
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Fat: 47.50g | Prot: 24.50g | Carb: 168.50g.
Breakfast: Silk Unsweetened Soymilk, Miyoko's Creamery Cultured Oat Milk Butter, Hilary's Spicy Veggie Breakfast Sausage , Canyon Bakehouse English Muffin. Lunch: Smucker's Natural Red Raspberry Fruit Spread, Kirkland Signature Creamy Almond Butter, Udi's Gluten Free Multigrain Sandwich Bread. Dinner: Larabar Double Chocolate Truffle . Snacks/Other: Late July Sea Salt By The Seashore Multigrain Tortilla Chips, Wegmans Passion Fruit Pomegranate Sorbet. more...
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losing 17.5 lb a week
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