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83,575
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187.4 lb
Lost so far: 8.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2024:
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3465 kcal
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Fat: 115.05g | Prot: 100.60g | Carb: 429.55g.
Breakfast: Aldi Rosenbrötchen. Lunch: Gekochtes Ei, Burger King Plant-Based Chili Cheese Burger, Vegetarische Spinat-Quiche. Dinner: Champignons, Süßkartoffel, Zucchini. Snacks/Other: Weißbier, Backfactory Mohnschnecke, Backfactory Mohnschnecke, Cappuccino. more...
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losing 0.5 lb a week
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