Weigh In record (no journal entry) for 09 March 2024
|
163.2 lb
Lost so far: 8.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 March 2024:
|
1127 kcal
|
Fat: 50.49g | Prot: 70.54g | Carb: 94.15g.
Breakfast: Rapeseed Oil, Branston Baked Beans, Mushrooms , This Isn't Bacon Plant Based Rashers. Dinner: Blueberries , Tesco Soya Mince, Pepper, Tesco Red Pepper, Onions , Tesco Value Chopped Tomatoes. Snacks/Other: We Hae Meat Steak Slice, Granny Smith Apples, Huel Black Edition. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
culterquine's weight history
|