Weigh In record (no journal entry) for 15 August 2011
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215.4 lb
Lost so far: 73.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2011:
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1929 kcal
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Fat: 72.32g | Prot: 125.41g | Carb: 201.60g.
Breakfast: Coffee, Pure Premium Original Orange Juice, pancakes. Dinner: Chicken Breast Cutlets, Parmesan Garlic Bread, Beef Meatballs, Pasta with Meat Sauce, American Singles, Macaroni. more...
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3141 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Running - 7/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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