mczupows's Journal, 15 August 2011

mczupows's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 August 2011

202.8 lb Lost so far: 2.2 lb. Still to go: 2.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 August 2011:

1913 kcal

Fat: 52.91g | Prot: 76.21g | Carb: 280.47g. Breakfast: Thai Style Massaman Chicken, Orange Juice, Grapefruit. Lunch: Chili (Small), Sour Cream & Chives Baked Potato. Dinner: Chicken Taco. Snacks/Other: Multigrain Scoops, Butter Cookies (Enriched). more...

2603 kcal

Activities & Exercise: Conditioning exercise (health club) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

gaining 0.7 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

mczupows's weight history

view complete history

mczupows's Journal, 15 August 2011

Submit a Comment

Other Related Links

Members

mczupows's weight history