Weigh In record (no journal entry) for 09 March 2024
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187.0 lb
Lost so far: 12.3 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2024:
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349 kcal
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Fat: 17.31g | Prot: 18.49g | Carb: 28.70g.
Lunch: Dänisches Brötchen, Gut Ponholz Frische Grobe Bratwurst. more...
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steady weight
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