Weigh In record (no journal entry) for 09 March 2024
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104.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2024:
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1577 kcal
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Fat: 45.85g | Prot: 102.88g | Carb: 190.86g.
Breakfast: Rigoni di Asiago Marmellata Fragole e Fragoline di Bosco, Grissinbon Fette Biscottate Kamut, Zespri Kiwi Gold, Milk Protein Latte. Lunch: Mulino Bianco Pan Bauletto al Grano Duro, Conad Bieta Erbette, Findus Filetti di Merluzzo, Costa d'oro Olio Extra Vergine d'oliva. Dinner: Pane Comune, Melanzane Grigliate, Zucchine Grigliate, Costa d'Oro Olio Evo, Filetto di Manzo (Magro, Tagliato con 0,5 cm di Grasso). Snacks/Other: Mela, Mela, Mela. more...
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losing 0.8 lb a week
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