Weigh In record (no journal entry) for 09 March 2024
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169.1 lb
Lost so far: 11.5 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2024:
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533 kcal
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Fat: 18.50g | Prot: 72.25g | Carb: 10.89g.
Breakfast: Edeka Bio Körniger Frischkäse, Eiklar, Ei. Lunch: Hähnchenschenkel (ohne Haut gegessen). Dinner: Frosta Gemüsepfanne, Lifeplus Daily Plus, Lifeplus Triple Protein Shake Vanille. more...
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losing 6.2 lb a week
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