Weigh In record (no journal entry) for 01 June 2015
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152.0 lb
Lost so far: 13.6 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2015:
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937 kcal
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Fat: 44.26g | Prot: 35.22g | Carb: 82.80g.
Breakfast: General Mills Honey Nut Cheerios, Milk (1% Lowfat with Added Vitamin A) . Lunch: Hormel Original Pepperoni Slices, Mixed Salad Greens, Wish-Bone Light Italian Dressing, Dannon Light & Fit Yogurt - Strawberry (Container). Dinner: Rice Pilaf, Pork Chop, Tomatoes, Mixed Salad Greens, Kraft Light House Italian Dressing. Snacks/Other: Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate, Hidden Valley Buttermilk Ranch Dressing, Publix Red Bell Pepper. more...
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1683 kcal
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Activities & Exercise:
Stretching (yoga) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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