Weigh In record (no journal entry) for 15 August 2011
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215.0 lb
Lost so far: 20.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2011:
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1443 kcal
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Fat: 54.50g | Prot: 67.79g | Carb: 177.50g.
Breakfast: Sugar Free French Vanilla, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Diet Coke, GOLEAN Crunchy! Bars - Chocolate Peanut. Lunch: Lemonade (Canned), Baked BBQ Chips, Subway 6" 9-Grain Wheat Bread, Subway Light Mayonnaise, Subway Tomatoes (3 Wheels), Subway Pepperjack Cheese. Dinner: Reduced Fat 2% Milk Sliced Provolone Cheese, Plain Bagel with Whole Grain, 100% Liquid Egg Whites, Ground Turkey. Snacks/Other: NUTrition Energy Mix. more...
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3000 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Desk Work - 9 hours, Resting - 5 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 3.3 lb a week
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