Weigh In record (no journal entry) for 09 March 2024
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125.0 lb
Lost so far: 12.8 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2024:
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1269 kcal
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Fat: 63.24g | Prot: 52.44g | Carb: 125.49g.
Breakfast: Кофе, С.Пудовъ Маффин Красный Бархат . Lunch: Пышка Запеканка Куриная с Картофелем. Dinner: Куриные Бедрышки (Запеченные), Миндаль Брокколи с Болгарским Перцем . Snacks/Other: Кофе с Молоком, Макдоналдс Капучино (0,3 L). more...
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losing 1.9 lb a week
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