zfcjr67's Journal, 26 October 2009

I will admit defeat this week but I didn't gain which is a good thing. The chances of rain have dampened my bicycling to and from work. Next week should be better.

232.0 lb Lost so far: 1.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

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1335 kcal

Fat: 31.33g | Prot: 54.10g | Carb: 214.07g.   Breakfast: Reduced Fat Banana Chocolate Chip Coffee Cake. Lunch: mixed fruit, Grilled Chicken Snack Wrap with Ranch. Dinner: Organic Cold Milled Flax, Instant Oatmeal - Merry Maple, Bananas. Snacks/Other: Chewy Chocolate Chip High Protein Bar. more...

2563 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...