jdode's Journal, 08 March 2024

Skillet cabbage and Italian sausage for the weight loss!
199.0 lb Lost so far: 1.0 lb.    Still to go: 64.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 March 2024:
1372 kcal Fat: 65.94g | Prot: 55.78g | Carb: 139.82g.   Breakfast: Coffee with Cream. Lunch: Hill Country Fare No Sugar Added Hot Cocoa Mix, Wal-mart Deli General Tso's Chicken. Dinner: Marketside 12" Meat Trio Pizza. Snacks/Other: Great Value Blueberry Pie Filling, Great Value Light Nonfat Yogurt - Vanilla. more...
losing 2.3 lb a week

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