Weigh In record (no journal entry) for 01 June 2015
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187.6 lb
Lost so far: 5.1 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2015:
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1947 kcal
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Fat: 71.50g | Prot: 62.96g | Carb: 272.31g.
Breakfast: Vilsa H2Obst Apfel-Kirsche-Aronia, Gemischte Blattsalate, Tomaten, TiP Gouda Jung, Mischkornbrot, Expressi Latte Macchiato, Wasa Vollkorn. Lunch: Schokoladenkuchen (ohne Glasur), Rhabarberkuchen. Dinner: Türkische Pizza. Snacks/Other: Äpfel. more...
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2743 kcal
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Activities & Exercise:
Desk Work - 8 hours, Running (jogging) - 5/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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