Weigh In record (no journal entry) for 01 June 2015
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247.8 lb
Lost so far: 148.6 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2015:
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2516 kcal
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Fat: 54.70g | Prot: 220.10g | Carb: 276.41g.
Breakfast: Gut & Günstig Speise Quark Magerstufe, Kemper Schinken Hauchzart, mit Pfeffer, Philadelphia Milka (35g), Kupfer Spanferkelbraten, Mühlen Gold Unser Kerniges (56g), Gut & Günstig Speise Quark Magerstufe. Lunch: Haribo Happy Cola, Gurke (mit Schale). Dinner: Trolli Peach Mallow, Orangen, Plattpfirsich, Aldi Milch 1,5%, Milbona H-Milch 1.5% Fett, Alpenmark Frischkäse Peppasweet, Kupfer Spanferkelbraten Porchetta mit Kräutern, Stockmeyer Leberwurst Fein, Alpenmark Frischkäse Cremig-Leicht, Ponnath Schinkenbraten, Aldi Antipasti Creme Feta, Gartenkrone Feinwürzige Gurken, Mühlen Gold Unser Kerniges (56g). more...
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2644 kcal
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Activities & Exercise:
Sleeping - 16 hours, Resting - 8 hours. more...
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losing 3.1 lb a week
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