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No loss this week hoping better next week leg a lot better so been able to do walk 12000 steps today well pleased 😌 Hope everyone is well .Happy Mothers Day to you all this Sunday have a great weekend all hoping the weather stays dry .
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156.5 lb
Lost so far: 35.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2024:
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1489 kcal
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Fat: 51.86g | Prot: 85.89g | Carb: 162.25g.
Breakfast: Egg, Maple Syrup, Aldi Potato Waffle, Aldi Scotch Pancakes, Tesco Half Fat Creme Fraiche, Berries, Aldi Dry Cure Streaky Bacon. Dinner: Aldi Homestyle Chips, Birds Eye Garden Peas, Young's Fish Fillets in Crispy Breadcrumbs. Snacks/Other: Tea with Semi-Skimmed Milk, Whey Protein. more...
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steady weight
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