Weigh In record (no journal entry) for 08 March 2024
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221.6 lb
Lost so far: 0 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2024:
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1212 kcal
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Fat: 38.55g | Prot: 62.28g | Carb: 155.09g.
Breakfast: Coffee, Great Value Hazelnut Coffee Creamer, Dannon Oikos Pro Vanilla (150g). Lunch: Marketside Sante Fe Style Salad with Chicken, Kemps 1% Low Fat Cottage Cheese, Great Value Baked Apple Chips (15g). Dinner: Marketside Roasted Red Pepper Hummus, Great Value Light Butter Flavored Microwave Popcorn, Great Value Baked Apple Chips (15g). Snacks/Other: Fat Snax Brownie Bite, Kellogg's Special K 90 Calorie Bar. more...
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losing 7.0 lb a week
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