Weigh In record (no journal entry) for 01 March 2024
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186.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2024:
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1811 kcal
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Fat: 82.83g | Prot: 85.16g | Carb: 168.12g.
Breakfast: Naturegg Eggs, Land O'Lakes Salted Butter, Horizon Organic Half & Half (Ultra Pasteurized). Lunch: Sabra Roasted Pine Nut Hummus, Toufayan Bakeries Pita Classic White, Starbucks Egg White & Roasted Red Pepper Egg Bites (119g), Wedderspoon Manuka Honey Active 16+, Chobani Nonfat Plain Greek Yogurt (170g). Dinner: M&M's Chocolate Variety Pack, Litehouse Foods Organic Ranch Dressing, Green Giant Whole Kernel Sweet Corn, Perdue Simply Smart Organics Chicken Breast Tenders. Snacks/Other: LesserEvil Buddha Bowl Himalayan Pink Popcorn. more...
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losing 0.2 lb a week
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