Weigh In record (no journal entry) for 02 March 2024
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186.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2024:
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2034 kcal
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Fat: 83.85g | Prot: 81.25g | Carb: 224.75g.
Breakfast: Land O'Lakes Salted Butter, Whole Foods Market Jumbo Lump Crab Cake, Horizon Organic Half & Half (Ultra Pasteurized), Chobani Coffee Creamer Sweet Cream. Lunch: Perdue Chicken Breast Dino Nuggets, Chobani Nonfat Plain Greek Yogurt (170g), Wedderspoon Manuka Honey Active 16+. Dinner: Whole Foods Market Pad Thai. more...
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losing 1.4 lb a week
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