Weigh In record (no journal entry) for 07 March 2024
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184.2 lb
Lost so far: 0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2024:
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2102 kcal
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Fat: 70.68g | Prot: 179.86g | Carb: 180.00g.
Breakfast: Starbucks Spinach & Feta Breakfast Wrap, Horizon Organic Half & Half (Ultra Pasteurized). Lunch: Chicken Breast. Dinner: Rao's Homemade Chicken Noodle Soup, Kroger Egg Noodles, Skinny Cow Low Fat Ice Cream Cones - Chocolate with Fudge. more...
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losing 2.5 lb a week
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