Weigh In record (no journal entry) for 08 March 2024
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175.5 lb
Lost so far: 5.3 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2024:
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936 kcal
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Fat: 47.73g | Prot: 55.15g | Carb: 71.69g.
Breakfast: Magro Açúcar Light , Café Instantâneo (em Pó), Plus Vita Pão de Forma Integral Artesano, Regina Requeijão Cremoso. Lunch: Suco de Limão, In Natura Tomate, Ovo Mexido. Dinner: Blivo Bone Broth, Magro Açúcar Light , Café com Açúcar, Poços de Caldas Requeijão Cremoso, Plus Vita Pão de Forma Integral Artesano. more...
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losing 10.8 lb a week
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