Weigh In record (no journal entry) for 08 March 2024
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163.8 lb
Lost so far: 14.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2024:
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462 kcal
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Fat: 10.44g | Prot: 17.59g | Carb: 75.79g.
Breakfast: Archer Farms Fuji Apples, Oatmeal, Silk Unsweetened Soymilk. Snacks/Other: Oatmeal Muffin. more...
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gaining 8.4 lb a week
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madamelaine's weight history
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