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Up after a late night and heavy meal.
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206.4 lb
Lost so far: 45.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2024:
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2317 kcal
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Fat: 102.55g | Prot: 123.65g | Carb: 231.19g.
Breakfast: Lewis Bake Shop 100% Whole Wheat, Philadelphia Original Cream Cheese, Banana, Whole Milk. Lunch: Fried Egg without Fat, Hormel Reduced Sodium Homestyle Corned Beef Hash, Rosarita Refried Beans. Dinner: Trader Joe's French Onion Soup, Pumpernickel Bread , Swiss Cheese. more...
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gaining 11.2 lb a week
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