Weigh In record (no journal entry) for 01 June 2015
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256.8 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2015:
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2520 kcal
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Fat: 106.55g | Prot: 111.44g | Carb: 278.62g.
Breakfast: Kraina Wędlin Salami Klasyczne, Calvo Tuńczyk w Sosie Własnym, Princes Tuńczyk w Kawałkach w Sosie Własnym, Chleb Żytni, Lidl Margaryna Promienna Gold. Lunch: Lidl Margaryna Promienna Gold, Tesco Chleb Żytni Razowy , Kraina Wędlin Mielonka Tyrolska. Dinner: Apetito Pizza Pepperoni Salami. Snacks/Other: Koral Lody Bakaliowe, Jabłko, Bahlsen Markizy HIT o Smaku Czekoladowym, Jabłko. more...
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3759 kcal
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Activities & Exercise:
Desk Work - 4 hours, Watching TV/Computer - 2 hours, Reading - 2 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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