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Just the first day...but I lost two pounds. I know that drinking water and adhering to the diet is the key that makes this happen. However, I don't believe that I could sustain this pace indefinately. Plus I just got a job doing snow removal, which is quite laborous...and from this I'll need more carboyhdrates. So we'll see what happens long term with this new schedule.
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169.0 lb
Lost so far: 2.0 lb.
Still to go: 24.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 October 2009:
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2337 kcal
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Fat: 74.75g | Prot: 164.52g | Carb: 278.15g.
Breakfast: Shredded Wheat Spoon Size Wheat 'n Bran Cereal, olive oil, red pepper, water, 2% Reduced Fat Milk, Green Tea, bread. Lunch: Reduced Fat Mayo with Olive Oil, red pepper, green tea, water, sliced turkey, bread. Dinner: grilled chicken, green chili, milk, swansons chicken broth. Snacks/Other: milk, green tea, Orowheat Oatnut Bread, olive oil, water, red pepper, green tea, milk, nabisco wheat thins. more...
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2078 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Abdominal Exercises - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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