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22.8%
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165.3 lb
Lost so far: 7.7 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2011:
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1906 kcal
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Fat: 78.73g | Prot: 92.39g | Carb: 230.01g.
Breakfast: Lactose Free Lowfat 1% Milk, Smart Bran Cereal, Lactose Free Lowfat 1% Milk, Classic Granola. Lunch: greek salad dressing, romaine, red onion, feta, kalamata olives, skinless chicken breast. Dinner: Pulled Chicken, Chickpea Salad. Snacks/Other: Organic Creamy Peanut Butter, Pineapple, Pecan Pie, Kind Fruit & Nut Delight Bar, Pears, orange. more...
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gaining 9.8 lb a week
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