Weigh In record (no journal entry) for 15 August 2011
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116.0 lb
Lost so far: 7.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2011:
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1660 kcal
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Fat: 52.90g | Prot: 64.06g | Carb: 247.39g.
Breakfast: Blueberries, Oats Cereal Cinnamon Roll (Instant, Dry, Fortified), Bananas, Cherry Tomatoes. Lunch: Baby Carrots, Walnuts, Romaine Hearts, Broccoli , Cherry Tomatoes, Lettuce, Popeye Tender Spinach, Sugar Free Raspberry Vinaigrette, Creamy Spinach Dip, Blueberries. Dinner: Icedream (Cone), Honey Roasted BBQ Sauce, Chargrilled Chicken Sandwich. Snacks/Other: Caramel Calcium Chews with Vitamin D & K. more...
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2304 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Exercise machine (fast) - 50 minutes, Desk Work - 10 hours, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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Ansley Fowler's weight history
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