Weigh In record (no journal entry) for 15 August 2011
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214.9 lb
Lost so far: 6.8 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2011:
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2665 kcal
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Fat: 93.35g | Prot: 109.34g | Carb: 358.88g.
Breakfast: Chocolate Caramel Coffee Creamer, 100% Pure Orange Juice with Calcium & Vitamin D, Milk (Nonfat), Multigrain Cheerios, Coffee (Instant). Lunch: Smart White Bread, Creamy Peanut Butter, Peaches, Water (Bottled), Butter (Salted). Dinner: Coca-Cola Classic (Cup), Deep Fried Potato French Fries (from Frozen), Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten). Snacks/Other: QKR CRACKER JACK ORIG BAG, Diet Dr. Pepper (12 oz can). more...
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3664 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 4 hours, Sleeping - 7 hours, Yard Work (gardening) - 1 hour, Standing - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 2 hours, Desk Work - 6 hours. more...
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gaining 13.3 lb a week
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jonnyfog's weight history
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