Weigh In record (no journal entry) for 08 March 2024
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187.0 lb
Lost so far: 12.3 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2024:
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1776 kcal
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Fat: 46.53g | Prot: 138.80g | Carb: 142.03g.
Breakfast: Krüger Chai Latte Schoko, Früchtetee, Ja! Würfelzucker. Lunch: Eat For Fit Beilagensalat. Dinner: Cantaloupe Melonen, Schinken (Regulär, ca. 11% Fett), Riesling, Pfanni Kartoffel Klöße, Rind-oder Fleischsoße, Jean Luc Baguette Brötchen , Gebratenes Hirsch-/Rehfleisch, Knorr Knoblauch Sauce . more...
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losing 3.1 lb a week
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