Weigh In record (no journal entry) for 08 March 2024
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204.8 lb
Lost so far: 6.2 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2024:
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468 kcal
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Fat: 22.75g | Prot: 25.07g | Carb: 43.79g.
Breakfast: Coffee, Avocado, Pecans, Granny Smith Apples, Cottage Cheese . Lunch: Raw C Coconut Water , Sliced Ham, Granny Smith Apples, Woolworths Full Cream Milk, Aldi Beef Lasagne. more...
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losing 0.5 lb a week
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