Weigh In record (no journal entry) for 15 August 2011
|
196.0 lb
Lost so far: 6.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 August 2011:
|
3735 kcal
|
Fat: 172.95g | Prot: 205.63g | Carb: 349.41g.
Breakfast: Bananas, Cocoa Puffs, Boiled Egg. Lunch: 3 Layer Cake - Lemon, 14" Large Supreme Pan Pizza. Dinner: zucchini bread, Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Light Fat Free Yogurt, Almonds, Cottage Cheese (Lowfat 1% Milkfat), Whole Milk, Apple. more...
|
|
4294 kcal
|
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 2 minutes, Yard Work (gardening) - 1 hour and 15 minutes, Weight Training (moderate) - 40 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 3 minutes, Sleeping - 8 hours, Resting - 5 hours. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jjkrause1's weight history
|