Weigh In record (no journal entry) for 07 March 2024
|
196.0 lb
Lost so far: 4.6 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 March 2024:
|
2524 kcal
|
Fat: 93.06g | Prot: 172.76g | Carb: 246.96g.
Breakfast: ICEE Icee Cereza, Reese's Reese's Crunchy Snack Cake, Aguacate, Tortilla de Maíz, FUD Queso Gouda Rebanado, Picaña, Sirloin. Lunch: Clemente Jacques Catsup, Aguacate, Del Cielo Jocoque Fresco, Huevo. Dinner: Tico Tico Lucky Gummys-Frutitas de Gomitas, Holanda Cremissimo Chocolate Zero Azúcar en Gramos, Holanda Cremissimo Especial Queso Zarzamora, Nestlé Nesquik Cereal, Yoplait Yogurt Griego Sabor Natural, Myo-Vector Myo Vector Whey, Alpura Alpura Pro Extra Proteína Deslactosada , Turin Conejos. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dcario's weight history
|