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I messed up horribly yesterday. Got on the scale and saw I was 1-1/2 pounds down. Feeling happy, I went shopping and then out to eat on the spur of the moment. I ordered ribs with no sauce - figuring that was fine. When I got home I looked at the nutrition values online and saw that the rub on the ribs just pushed me WAY WAY WAY over my carb count. I don't know why I didn't think about that since I know what my husband puts in his rub. Spent the rest of the day in a total funk because of it - would not eata another thing the rest of the day. Weighed myself this morning and am right back up. Oh well, today is another day and the beginning of another week!
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181.0 lb
Lost so far: 4.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2009:
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1912 kcal
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Fat: 144.58g | Prot: 138.70g | Carb: 6.84g.
Breakfast: pork sausage, organic heavy cream, coffee, Egg. Lunch: Pepper Jack Cheese Sticks, Chicken Breast (Skin Not Eaten), Cos or Romaine Lettuce, Caesar Salad Dressing. Dinner: real mayonnaise, Deli Style Sliced Muenster Cheese, bubba burger. more...
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steady weight
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