Weigh In record (no journal entry) for 31 May 2015
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218.2 lb
Lost so far: 3.3 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2015:
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870 kcal
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Fat: 61.81g | Prot: 41.87g | Carb: 44.23g.
Breakfast: Cream (Half & Half), Coffee, English Muffin. Lunch: Heavy Cream, Avocados. Dinner: Calavo Avocado, Fish, Lettuce Salad with Assorted Vegetables. more...
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gaining 1.9 lb a week
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rudy lenzkes's weight history
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